With a multi-leg trip coming up, I’m feeling a little like i’m a runner staring up a steep mountain trail.

I am grateful to remember that perception is not necessarily reality, and I can change mine. I’m grateful for recorded meditations to listen to, for times to rest. For vitality circulating through my body, and clear sinuses.

For cozy sweaters and blankets and socks. For yoga and for bike rides.

For Kim Illston Foster creating a retreat for us to relax and recharge. For Aromatouch trainings ahead and a reunion with my top Business partners in San Diego. For airplanes and friends to visit. For reminders to move my body, my energy and to rest. For beautifully supportive essential oil blends and for things I’ve yet to learn. 

For all this and more, I am grateful.