The practice of yoga and the use of essential oils are powerful partners in bringing awareness to where we are and what our body, mind and spirit needs to fully thrive. In the Yoga and Oil workshops we offer, you will experience essential oil support in new ways throughout your practice. These oils have been specially chosen to assist in deeper more powerful breathwork, strong grounding, enhanced relaxation, energetic support and creating shifts which bring lightness and vitality to our presence and our day. Each workshop has a transformational theme such as freedom, balance, vision or compassion which is woven throughout the meditation, asanas and choice of essential oils. Join us for these workshops and experience your own powerful shifts and growth through the melding of yoga and essential oils.

This month, as Sara and I were preparing this previously planned yoga and oil workshop, I realized the oils we will be using are the oils that have been instrumental in supporting friends of mine through grief and loss, as well as creating a sense of community. Join us Friday for some gentle twists and forward bends to rinse and restore. We'll be bringing the support of Geranium, Lime, Cedarwood and a few other beautiful oils to help our bodies, minds and spirits.