"Stillness is a higher energy state than what we're used to," says Erich Schiffman in his book, Moving into Stillness.
What? How can stillness be of value when our world seems to be falling apart? How can it be higher and of use?
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I remember it like it was yesterday—my first meditation moments…..The first thing I noticed was…how unfamiliar sitting and doing nothing (but breathing) was. 5 whole minutes in bed before getting out??? Not checking email, doing dishes, whatever. Just sitting. Breathing.
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