Encouragement. Inspiration. Empowerment.
I’ve been dying to share this story with you--stick with me--it’s kinda weird, but was really amazing!… A few weeks back, I had gotten a migraine-link headache… For three days, I had to cancel things… I kid you not. Within 10 minutes, my headache was gone…
Read MoreI had knee surgery for a torn meniscus in 2011… 1 week after surgery, our yoga studio had a special event of 108 Sun Salutations. I went. I asked my body what it COULD do, and I did those movements… It was incredibly empowering to rediscover that I wasn’t broken…
Read MoreWhy do we try to change—try to exercise and wind up quitting? Here’s what went on for me for many years…
Read MoreAs a child, I was what they call, sickly. My body didn’t seem to work as a whole and the random parts did their thing relatively disconnected to the other parts. Therefore I found my happy place in books and my big imagination. I ignored my body as best as I could and tried to make a life without it entering TOO much into the equation. Needless to say, this didn’t go very well. The older I got, the more my body complained about its neglect and needs… At nearly 48, I am SO much happier and healthier and energetic than I was in my teens, twenties or even my thirties….
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