Welcome to March Healthy Habits—The Movement month!

As a child, I was what they call, sickly. My body didn’t seem to work as a whole and the random parts did their thing relatively disconnected to the other parts. Therefore I found my happy place in books and my big imagination. I ignored my body as best as I could and tried to make a life without it entering TOO much into the equation. Needless to say, this didn’t go very well. The older I got, the more my body complained about its neglect and needs… At nearly 48, I am SO much happier and healthier and energetic than I was in my teens, twenties or even my thirties….

Dawn BehmFebruary 28, 2019movement, mind, energy, exercise, yoga, mindset, Every PostComment

Stuck in a Rut....No More!

Ask yourself, and be honest: when was the LAST time you did something JUST BECAUSE? I realized that even playing games with my kids, though I thoroughly enjoy it, is something I value because it’s good for the family and our relationships. There is a purpose to it greater than myself. My business with essential oils is something I absolutely LOVE and so I enjoy that work. But it’s still about more than just me having fun.

This week, snowed in, I realized that there is very little in my life that I do simply because I love it and it brings me joy ALONE. If you are a mom of littles, I’m pretty sure you get that. We can be stretched pretty thin during that season of life.

Dawn BehmFebruary 27, 2019stuck, passion, play, love, yourself, joy, piano, Every PostComment

Breathe to tune in.

So often, we drift, cruise or speed through life unconsciously… While the right here and now experience is on cruise control. This month, as we focus our habit making attention on breathing, we are going to continually harken back to awareness. To noticing things in our environment, in our body, in our emotions and in our mind…

healthy habitsDawn BehmFebruary 4, 2019breathe, experience, moments, heart, obstacles, change, simple, love, Every PostComment

Ch-Ch-Ch-Changes--What’s your relationship with Change?

What comes up when you hear the word, change? Do you believe “the more things change the more they stay the same?” Do you dread change? Fear it? Fight it? Want it? Try to make it happen only to experience more of the same in your life? Let’s face it, as inevitable as change is, it can come with a lot of baggage. This month as we dive into the theme of BREATHING and AWARENESS, let’s consider how we roll with change…

healthy habitsDawn BehmFebruary 1, 2019change, breathe, awareness, heart, transform, grow, powerful, Every PostComment

Imperfect Progress is STILL Progress

Consistency is NOT one of my top strengths. And it hasn’t stopped me from reaching many of my goals. You know why?

Getting back up and starting over is.

I’ve discovered that imperfect progress is STILL progress.

Dawn BehmJanuary 17, 2019imperfect, progress, get, up, new, day, consistency, strengths, goals, Every PostComment

Do you ever Feel Like My Daughter when you try to make a change? KeeP These Tips In Mind ...

A few key points to keep in mind as we prepare to launch together….

Dawn BehmJanuary 17, 2019progress, tips, trigger, embrace, curiosity, steps, habit, daily, Every PostComment

Developing a Habit

In my last post I shared the KEY to creating lasting change.

When those shifts happen, what could developing a habit then look life?

Here’s an example of how we might approach the habit of exercise this way…

Dawn BehmJanuary 16, 2019Habits, Heathly, Lasting, Celebrate, failuer, failure, questions, exercise, Every PostComment

A Healthy Relationship with Habits

Healthy Habits. A vibrant, sparkling, adventure of a life full of hope, enjoyment and empowerment. I didn’t start out with this AT ALL. Yet slowly, over time, that is what I finally I have begun to experience more and more. Over the past few years…

healthy habitsDawn BehmJanuary 4, 2019heart nature, Every PostComment

From Hot Mess to Thriving Creator with Healthy Habits

When my son was a baby, I was a hot mess. Disorganized, overwhelmed, unwell, exhausted and clueless. I knew how I wanted my life to look and feel, but had NO idea how to create it. I wasn’t thriving. Some days I felt like I was barely surviving. Can you relate? Thankfully, things change. Read on to learn how….

healthy habitsDawn BehmJanuary 1, 2019thriving, creator, hot mess, Every PostComment

Heart to Heart

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